single-arm Suspended Row The set up for this exercise will be the same as the suspended row but now we are increasing the intensity by only using one arm. For this exercise cross your non-working arm behind your back or […]
Avocado Egg toast:Here is a quick and simple meal that will have you starting your morning off with a kick to super-charge your day. What you need: 1 slice sprouted wheat bread 1/2 half of an avocado, hard-boiled egg and some […]
Eggs are one of the most nutrient dense food sources on the planet. Here are half a dozen reasons why you should be eating them. 1 Eggs score high on the Satiety Index. A scoring measurement for foods that induce the feeling of fullness which reduces […]
Know Your Nutrition There is a lot of information to be covered when it comes to the topic of healthy eating, nutrition, label reading, meal prepping etc. I will try to keep this short and sweet while hitting some of the […]
[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Reverse Crunch is an abdominal flexion progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer with your heals facing the handles and […]
[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Side Plank is an unstable plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer. This is an advanced exercise for improving […]
[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the suspended Abdominal Pike The Suspended Abdominal Pike is an unstable stability progression in which the feet are elevated in the Jungle Gym XT suspension trainer. Secure your feet in the D-shaped foot cradles of the […]
An Alternative Resource for Strength and Conditioning
