Rutabaga is a root vegetable hybrid of cabbage and turnips. This cruciferous veggie boosts your immune system, lowers blood pressure, cholesterol and also improves digestive health.
Avocado Egg toast:Here is a quick and simple meal that will have you starting your morning off with a kick to super-charge your day. What you need: 1 slice sprouted wheat bread 1/2 half of an avocado, hard-boiled egg and some seasoning. How to: To
Eggs are one of the most nutrient dense food sources on the planet. Here are half a dozen reasons why you should be eating them. 1 Eggs score high on the Satiety Index. A scoring measurement for foods that induce the feeling of fullness which reduces overall caloric intake and