The Goblet Squat is one of the best progressions for a novice lifter learning how to properly squat. However, the goblet squat is widely used by lifters of all experience levels. Usually, the goblet squat is executed with a dumbbell or kettlebell. […]
[vc_row padding_top=”200″ padding_bottom=”200″ font_type=”light” background_color=”#1c1c1c” background_image=”6010″ background_position=”center top” overlay=”yes” overlay_color=”#1c1c1c” overlay_image=”0″ overlay_opacity=”15″][vc_column][vc_column_text] how to perform a Diamond Push-Up [/vc_column_text][/vc_column][/vc_row][vc_row padding_top=”60″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Diamond Push-Up The diamond push-up also known as the triangle push-up is a close grip pushing progression […]
bench supported Bent over Row dumbbell The bench supported row is a good pulling exercise for beginners because there is less strain on your erector spinae as well as your low back muscles. There are a few ways to do a […]
bench supported Bent over Row dumbbell The bench supported row is a good pulling exercise for beginners because there is less strain on your erector spinae as well as your low back muscles. There are a few ways to do a […]
reverse split stance Bent over Row dumbbell The reverse split stance bent over row is very similar to the split stance row. The exception to this variant is feet positioning. The stance set up for this exercise will be the same […]
reverse grip Bent Over Row The reverse grip bent-over row is an underhand barbell row that builds upper back strength but also puts a greater emphasis on the biceps. This exercise allows for a better range of motion in the shoulders, […]
Renegade Row The Renegade Row is unique to the series of bent-over rows. This back exercise is just as much of an anti-rotation exercise and will require much more trunk stability prior to attempting this progression. The Renegade row is performed in […]
the Suspended Row The suspension row is a bodyweight rowing exercise that can be performed at any fitness level. This is a single joint exercise but still has emphasis on the lat muscles. how to perform a Suspended Row For the […]
An Alternative Resource for Strength and Conditioning
