Overview Deadlifts are vital components of every strength training routine, as they provide an array of benefits for your body. These exercises build core strength to help you become more efficient at motor patterns, trunk stabilization, and coordination. For this […]
The banded Good Morning is an exercise used to strengthen the posterior chain. The hamstrings, glutes, and low back can be activated without heavy compression on the spine when performing the banded good morning. This movement can be programmed into a […]
CRAWL YOUR WAY TO A FITTER PHYSIQUE Bear Crawl Bear Crawl The bear crawl is a total body movement that will challenge you from many pathways including, strength, coordination, stability, and mobility. This exercise is performed in the quadruped position […]
barbell Hip Thrust The barbell hip thrust is a triple threat for the glute and hamstring muscles. This exercise is a display of power, strength, and muscle hypertrophy through hip extension. This hip dominated exercise can be performed as the big movement […]
Skull Crushers barbell The Skull Crusher is a single joint pushing exercise for increasing overall strength and mass in the triceps. Stronger triceps improve all pushing exercises such as bench press and vertical press. There is a greater amount of stress placed on the long […]
Triceps Pushdown The Triceps Pushdown is a single joint exercise for isolating the lateral (outside) head of the triceps. I prefer using a rope, but a straight bar or a v-bar are also commonly used. The rope gives me a greater range of motion at the […]
Rear foot elevated Split Squat When it comes to selecting exercises that ad multi layers of value all in one movement, the exercise that comes to mind immediately is the rear foot elevated split squat. This exercise could arguably replace any bilateral squat […]
Pallof Press The Pallof Press is an anti-rotation exercise used for improving core stability and strength. This form of the Pallof Press shown in a 1/2 kneeling 90/90 position. This means the outside leg bent in a 90 degree angle […]
An Alternative Resource for Strength and Conditioning
