Boiling Point: The Perfect Hard Boiled Egg

Eggs are one of the most nutrient dense food sources on the planet.  Here are half a dozen reasons why you should be eating them.

1 Eggs score high on the Satiety Index. A scoring measurement for foods that induce the feeling of fullness which reduces overall caloric intake and promotes weight loss.

2 Eggs increase your HDL High-Density Lipoprotein is known as the “good” cholesterol. Higher levels of HDL can lower the risk of heart disease, stroke, and other health-related issues.

3 Eggs are a great source of Choline. Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

4 Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.

5 Eggs contain all the essential amino acids that humans need.

6 Egg yolks contain high levels of both Lutein and Zeaxanthin. These antioxidants are very important for eye health and can help prevent macular degeneration and cataracts.

Eggs contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc all packed into a modest 77 calories, 6 grams of protein and 5 grams of healthy fat.

best way to cook and peel   Hard Boiled eggS

This might seem like an obvious thing to some people but peeling hard boil eggs does give some people trouble. Hard boil eggs are a staple in my diet so after some failed attempts of peeling eggs I started using this technique.

To start put your raw eggs in a sauce pan with cold water, add a dash of salt and a swig (about a quarter cup) of apple cider vinegar. Turn your stove to high and let the eggs come to a boil.  I usually let the eggs boil for a good 2 minutes. Then remove the pan from heat, put a lid on and let them continue to cook for 13 minutes. After the time is up drain the hot water and then fill the pan with cold water and two trays of ice. Let the eggs chill for about a half hour and then put them in the fridge and wait to be enjoyed.