How To: Build a Stronger Back | SSB Good Morning

SSB Good Morning

SSB Good-morning is a compound movement that targets the entire posterior chain with an emphasis on the mid and lower back. The secondary muscle groups that are involved in this exercise are the glutes and hamstrings.

What makes the safety squat bar different from a regular barbell good morning is the implement itself. The safety squat barbell handles project out in front of the bar.  This allows for a neutral hand position which is especially beneficial for users with upper extremity mobility issues.