Overview The barbell bent-over row is a complex exercise that targets an array of muscle groups, including those in your upper and lower body.This exercise is commonly considered an accessory movement for the deadlift, but it carries a myriad of […]
Overview Low back pain is one of the most common complaints that drive regular people and athletes to hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), around 80% of all people experience low back […]
Overview Before we go into the differences between front squats vs. back squats, let’s define the squat. The squat is a dynamic resistance training exercise that engages several muscles from the upper and lower body in a harmonious fashion. Training […]
Overview Magnesium (Mg) oil results from mixing Mg chloride flakes and water to produce an oily liquid. Technically speaking, magnesium oil is not a real oil, but it has the texture and feel of one, which explains the widespread nomenclature. […]
Overview The conventional dumbbell pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and upper arm (triceps) muscles. Depending on the movement and variation […]
Monster Walks Lateral Monster Walks are important for everyone to implement into their lower body day. This is hands down one of the most effective ways to target the underutilized gluteus medius. There are three muscles that make up the butt; […]
SSB Good Morning SSB Good-morning is a compound movement that targets the entire posterior chain with an emphasis on the mid and lower back. The secondary muscle groups that are involved in this exercise are the glutes and hamstrings. What makes […]
Waiter’s Bow is a great progression when learning the proper way to hip hinge. What makes this exercise different from a regular good morning is the placement of the workload. Typically, the workload for a good morning is on the back […]
An Alternative Resource for Strength and Conditioning
