Know Your Nutrition  There is a lot of information to be covered when it comes to the topic of healthy eating, nutrition, label reading, meal prepping etc. I will try to keep this short and sweet while hitting some of the bigger

Eggs are one of the most nutrient dense food sources on the planet.  Here are half a dozen reasons why you should be eating them. 1 Eggs score high on the Satiety Index. A scoring measurement for foods that induce the feeling of fullness which reduces overall

Avocado Egg toast:Here is a quick and simple meal that will have you starting your morning off with a kick to super-charge your day. What you need: 1 slice sprouted wheat bread 1/2 half of an avocado,  hard-boiled egg and some seasoning. How to: To prepare this

Rutabaga is a root vegetable hybrid of cabbage and turnips. This cruciferous veggie boosts your immune system, lowers blood pressure, cholesterol and also improves digestive health.

Overview Magnesium (Mg) oil results from mixing Mg chloride flakes and water to produce an oily liquid. Technically speaking, magnesium oil is not a real oil, but it has the texture and feel of one, which explains the widespread nomenclature. Despite topical application