Our objective is to inform,
educate and demonstrate exercises safely and efficiently.
Overview Low back pain is one of the most common complaints that drive regular people and athletes to hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), around 80%
Overview Before we go into the differences between front squats vs. back squats, let’s define the squat. The squat is a dynamic resistance training exercise that engages several muscles from the upper and lower
Overview The conventional dumbbell pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and upper arm (triceps) muscles.
Overview The barbell bent-over row is a complex exercise that targets an array of muscle groups, including those in your upper and lower body. This exercise is commonly considered an accessory movement for the
Monster Walks Lateral Monster Walks are important for everyone to implement into their lower body day. This is hands down one of the most effective ways to target the underutilized gluteus medius. There are three
SSB Good Morning SSB Good-morning is a compound movement that targets the entire posterior chain with an emphasis on the mid and lower back. The secondary muscle groups that are involved in this exercise are