Overview Low back pain is one of the most common complaints that drive regular people and athletes to hospitals and private clinics. According to the National Institute of Neurological Disorders and...
Overview Before we go into the differences between front squats vs. back squats, let’s define the squat. The squat is a dynamic resistance training exercise that engages several muscles from...
Overview The conventional dumbbell pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and...
Overview The barbell bent-over row is a complex exercise that targets an array of muscle groups, including those in your upper and lower body. This exercise is commonly considered an...
Monster Walks Lateral Monster Walks are important for everyone to implement into their lower body day. This is hands down one of the most effective ways to target the underutilized gluteus...
SSB Good Morning SSB Good-morning is a compound movement that targets the entire posterior chain with an emphasis on the mid and lower back. The secondary muscle groups that are involved...
Waiter’s Bow is a great progression when learning the proper way to hip hinge. What makes this exercise different from a regular good morning is the placement of the workload. Typically,...
Overview Deadlifts are vital components of every strength training routine, as they provide an array of benefits for your body. These exercises build core strength to help you become more...