GLUTEUS MEDIUS: ANATOMY, FUNCTION and exercises The anatomy of the gluteus medius The gluteus medius is located on the lateral (i.e., external) side of your upper buttocks, and it’s responsible for the abduction of the leg (i.e., moving it away). […]
dumbbell pullover chest or back exercise? dumbbell pullover The pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and upper arm (triceps) muscles. Depending […]
An Alternative Resource for Strength and Conditioning bent over row: step-by-step guide for the barbell row bent over barbell row Bent Over Row The bent over row is a complex exercise that targets an array of muscle groups, including those […]
Overview Before we go into the differences between front squats vs. back squats, let’s define the squat. The squat is a dynamic resistance training exercise that engages several muscles from the upper and lower body in a harmonious fashion. Training […]
Overview Magnesium (Mg) oil results from mixing Mg chloride flakes and water to produce an oily liquid. Technically speaking, magnesium oil is not a real oil, but it has the texture and feel of one, which explains the widespread nomenclature. […]
Monster Walks Lateral Monster Walks are important for everyone to implement into their lower body day. This is hands down one of the most effective ways to target the underutilized gluteus medius. There are three muscles that make up the […]
SSB Good Morning SSB Good-morning is a compound movement that targets the entire posterior chain with an emphasis on the mid and lower back. The secondary muscle groups that are involved in this exercise are the glutes and hamstrings. What makes […]
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