How to Perform the Triceps Pushdown | THE RIGHT WAY
Spread the love Triceps Pushdown The Triceps Pushdown is a single joint exercise for isolating the lateral (outside) head of the triceps. I prefer using a rope, but a straight bar or a v-bar are also commonly used. The rope gives me a greater range of motion at the bottom of the movement which allows me to contract the triceps more effectively. […]