Spread the love Overview The barbell bent-over row is a complex exercise that targets an array of muscle groups, including those in your upper and lower body. This exercise is commonly considered an accessory movement for the deadlift, but it carries a myriad of health benefits that we will discuss shortly. Due to the tension […]
Spread the love Waiter’s Bow is a great progression when learning the proper way to hip hinge. What makes this exercise different from a regular good morning is the placement of the workload. Typically, the workload for a good morning is on the back of the shoulders. For this exercise, the weight will be held in […]
Spread the love Overview Deadlifts are vital components of every strength training routine, as they provide an array of benefits for your body. These exercises build core strength to help you become more efficient at motor patterns, trunk stabilization, and coordination. For this reason, deadlifts are extremely popular among athletes and regular people. In this […]
Spread the love The banded Good Morning is an exercise used to strengthen the posterior chain. The hamstrings, glutes, and low back can be activated without heavy compression on the spine when performing the banded good morning. This movement can be programmed into a fitness routine to introduce proper hip hinge execution without the use of […]
Spread the love barbell Hip Thrust The barbell hip thrust is a triple threat for the glute and hamstring muscles. This exercise is a display of power, strength, and muscle hypertrophy through hip extension. This hip dominated exercise can be performed as the big movement of the day or as an accessory exercise to your main lift. […]
Spread the love Renegade Row The Renegade Row is unique to the series of bent-over rows. This back exercise is just as much of an anti-rotation exercise and will require much more trunk stability prior to attempting this progression. The Renegade row is performed in a push-up position which engages the entire body and will develop greater stabilization […]
