Spread the loveSuspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with the heels facing the handles and the forearms are in contact with the floor. Position yourself so the handles are directly below the […]
Spread the love[vc_row padding_top=”20″ padding_bottom=”8″ background_color=”#ffffff” background_image=”0″][vc_column width=”1/2″][wolf_images_slider transition=”slide” slideshow_speed=”6000″ ids=”7562,7563″][/vc_column][vc_column width=”1/2″][vc_column_text] Plank Reach anti-extension/anti-rotation The Plank Reach is a dynamic plank progression that is destabilized by the addition of anti-rotation with anti-extension. Anti-rotation is the resistance of rotational forces while maintaining stability in the torso. In the plank reach, this is achieved by […]
