Pallof Press | The Anti-Core Exercise You Should Be Doing
Spread the love Pallof Press The Pallof Press is an anti-rotation exercise used for improving core stability and strength. This form of the Pallof Press shown in a 1/2 kneeling 90/90 position. This means the outside leg bent in a 90 degree angle and the back leg is also in 90 degrees. Your outside knee […]