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Tag: anti-rotation

Pallof Press | The Anti-Core Exercise You Should Be Doing half kneeling pallof press

Pallof Press | The Anti-Core Exercise You Should Be Doing

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Spread the love Pallof Press The Pallof Press is an anti-rotation exercise used for improving core stability and strength.  This form of the Pallof Press shown in a 1/2 kneeling 90/90 position. This means the outside leg bent in a 90 degree angle and the back leg is also in 90 degrees. Your outside knee […]

Why You Should Renegade Row | Hybrid Movement renegade row

Why You Should Renegade Row | Hybrid Movement

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Spread the love Renegade Row The Renegade Row is unique to the series of bent-over rows. This back exercise is just as much of an anti-rotation exercise and will require much more trunk stability prior to attempting this progression. The Renegade row is performed in a push-up position which engages the entire body and will develop greater stabilization […]

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