Spread the love Renegade Row The Renegade Row is unique to the series of bent-over rows. This back exercise is just as much of an anti-rotation exercise and will require much more trunk stability prior to attempting this progression. The Renegade row is performed in a push-up position which engages the entire body and will develop greater stabilization […]
Spread the love Body Saw Plank The Suspended Body Saw Plank is an unstable moving plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT with the heels facing the handles and the forearms are in contact with the floor. Position yourself so that the handles are directly below […]
Spread the loveSuspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with the heels facing the handles and the forearms are in contact with the floor. Position yourself so the handles are directly below the […]
