Why You Should Renegade Row | Hybrid Movement
Renegade Row The Renegade Row is unique to the series of bent-over rows. This back exercise is just as much of an anti-rotation exercise and will require much more trunk...
Build Unbreakable Core Strength: The Body Saw Plank
Body Saw Plank The Suspended Body Saw Plank is an unstable moving plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT with the...
Improve your Core Strength and Stability | The Suspended Front Plank
Suspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with...