Category: 6 Advanced Push-Up Alternatives

Spread the love[vc_row padding_top=”200″ padding_bottom=”200″ font_type=”light” background_color=”#1c1c1c” background_image=”6010″ background_position=”center top” overlay=”yes” overlay_color=”#1c1c1c” overlay_image=”0″ overlay_opacity=”15″][vc_column][vc_column_text] how to perform a Diamond Push-Up [/vc_column_text][/vc_column][/vc_row][vc_row padding_top=”60″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Diamond Push-Up The diamond push-up also known as the triangle push-up is a close grip pushing progression used to target the triceps and minimize the load on the shoulders and […]

Spread the love[vc_row padding_top=”30″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Decline Push-Up The  Decline Push-Upis a great bodyweight exercise for targeting the upper chest and shoulders.  This  lower body elevated push-up progression strengthens the chest, shoulders and triceps to a larger degree by manipulating the angle of the body. The word decline can be misleading due the association with […]

Spread the love[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Spiderman Push-Up  The Spiderman Push-Up is a moving push-up progression that is destabilized by the shift of center of gravity along with anti-extension and anti-rotation in the torso. This push-up modification is deceptively more of an advanced stability exercise rather than an advanced Push-up exercise. You will need […]