dumbbell pullover chest or back exercise? dumbbell pullover The pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and upper arm (triceps) muscles. Depending […]
An Alternative Resource for Strength and Conditioning Monster walks The Lateral Monster Walk is quick and effective training tool to help activate the gluteus medius and the abductors. Monster Walks are important for everyone to implement into their lower body […]
The banded Good Morning is an exercise used to strengthen the posterior chain. The hamstrings, glutes, and low back can be activated without heavy compression on the spine when performing the banded good morning. This movement can be programmed into a […]
CRAWL YOUR WAY TO A FITTER PHYSIQUE Bear Crawl Bear Crawl The bear crawl is a total body movement that will challenge you from many pathways including, strength, coordination, stability, and mobility. This exercise is performed in the quadruped position […]
barbell Hip Thrust The barbell hip thrust is a triple threat for the glute and hamstring muscles. This exercise is a display of power, strength, and muscle hypertrophy through hip extension. This hip dominated exercise can be performed as the big movement […]
Skull Crushers barbell The Skull Crusher is a single joint pushing exercise for increasing overall strength and mass in the triceps. Stronger triceps improve all pushing exercises such as bench press and vertical press. There is a greater amount of stress placed on the long […]
Triceps Pushdown The Triceps Pushdown is a single joint exercise for isolating the lateral (outside) head of the triceps. I prefer using a rope, but a straight bar or a v-bar are also commonly used. The rope gives me a greater range of motion at the […]
An Alternative Resource for Strength and Conditioning
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