[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the suspended Abdominal Pike The Suspended Abdominal Pike is an unstable stability progression in which the feet are elevated in the Jungle Gym XT suspension trainer. Secure your feet in the D-shaped foot cradles of the […]
Body Saw Plank The Suspended Body Saw Plank is an unstable moving plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT with the heels facing the handles and the forearms are in contact […]
[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Abdominal Fallout The suspended Abdominal Falloutis an anti-extension exercise that can be performed in a standing or kneeling position. The ab fallout is very similar to the ab rollout. Both forms can range from moderate to […]
suspended Abdomination Build an unbreakable core. Here are a series of stability exercises that’ll keep you out of a state of suspended progress.
[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Push-Up is an unstable push-up progression in which the hands are placed on the handles of the Jungle Gym XT suspension trainer and the feet maintain contact with the floor. The difficulty and […]
Push Ups are a great bodyweight exercise for increasing strength in the upper body but cranking out regular push ups to nasum will leave you in a petrified state of boredom, draining your gains away until death finally sets you free. You don’t want […]
[vc_row padding_top=”30″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Decline Push-Up The Decline Push-Upis a great bodyweight exercise for targeting the upper chest and shoulders. This lower body elevated push-up progression strengthens the chest, shoulders and triceps to a larger degree by manipulating the angle […]
[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Spiderman Push-Up The Spiderman Push-Up is a moving push-up progression that is destabilized by the shift of center of gravity along with anti-extension and anti-rotation in the torso. This push-up modification is deceptively more of […]
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