How to Perform a Single-Arm Suspended Row

single-arm

Suspended Row

The set up for this exercise will be the same as the suspended row but now we are increasing the intensity by only using one arm. For this exercise cross your non-working arm behind your back or across your chest. This will help to keep the shoulders square. This is an advanced pulling and rotary stability exercise and should be attempted once a base line of grip and pulling strength as well as trunk stability is established. A common mistake for this movement is to let the non-working arm or that side of the body sag or drop from the neutral, straight stance. Maintain a rigid stance and be sure to brace your core for the duration of the exercise.