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educate and demonstrate exercises safely and efficiently.
The bent over row barbell row is an essential exercise for targeting the lats (e.g., latissimus dorsi) and the rhomboid group (major and minor rhomboids).
It’s leg day. You’re quad focused and confused. Which exercise is it going to be? Front squat or back squat? They both work, but…
GLUTEUS MEDIUS: ANATOMY, FUNCTION and exercises The anatomy of the gluteus medius The gluteus medius is located on the lateral (i.e., external) side of your upper buttocks, and it’s responsible for the abduction of the leg (i.e., moving it away).
The split stance bent over row is a multi-joint exercise with emphasis on the back muscles, the latissimus dorsi (lat) more exactly. The latissimus dorsi is the largest of the back muscles and aids the arm muslces with different pulling movements.
The Romanian deadlift is a variation exercise used to boost the strength of the posterior chain muscles (e.g., gluteus maximus, hamstrings).
The Waiter’s Bow is hip hinge is a fundamental movement pattern for strengthening the hamstrings, glutes, and lower back.
