Our objective is to inform,
educate and demonstrate exercises safely and efficiently.
Overview The barbell bent-over row is a complex exercise that targets an array of muscle groups, including those in your upper and lower body.This exercise is commonly considered an accessory movement for the deadlift, but it carries a myriad of
Overview Low back pain is one of the most common complaints that drive regular people and athletes to hospitals and private clinics. According to the National Institute of Neurological Disorders and Stroke (NINDS), around 80% of all people experience low back
Overview The conventional dumbbell pullover is an upper body exercise that strengthens the muscles of the chest (pectoralis major), wing-shaped muscles in the back (latissimus dorsi), the core (abdomen), and upper arm (triceps) muscles. Depending on the movement and variation
Waiter’s Bow is a great progression when learning the proper way to hip hinge. What makes this exercise different from a regular good morning is the placement of the workload. Typically, the workload for a good morning is on the back
Overview Deadlifts are vital components of every strength training routine, as they provide an array of benefits for your body. These exercises build core strength to help you become more efficient at motor patterns, trunk stabilization, and coordination. For this
The banded Good Morning is an exercise used to strengthen the posterior chain. The hamstrings, glutes, and low back can be activated without heavy compression on the spine when performing the banded good morning. This movement can be programmed into a
An Alternative Resource for Strength and Conditioning