The Push-Upis a great exercise for increasing strength in the upper body. The shoulders, chest and triceps are the major movers in this bodyweight powerhouse. There are many ways to intensify the push-up, leaving a long trail of alternatives that will […]
Suspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with the heels facing the handles and the forearms are in […]
[vc_row padding_top=”30″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Plank to Push-Up anti-extension/anti-rotation The Plank to Push-Up is a dynamic plank progression for increasing strength and stability in the torso. This progression exercise is destabilized by the addition of anti-rotation with anti-extension. By pushing […]
[vc_row padding_top=”20″ padding_bottom=”8″ background_color=”#ffffff” background_image=”0″][vc_column width=”1/2″][wolf_images_slider transition=”slide” slideshow_speed=”6000″ ids=”7562,7563″][/vc_column][vc_column width=”1/2″][vc_column_text] Plank Reach anti-extension/anti-rotation The Plank Reach is a dynamic plank progression that is destabilized by the addition of anti-rotation with anti-extension. Anti-rotation is the resistance of rotational forces while […]
[vc_row font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Side Plank (forearm) anti-extension/ anti-lateral flexion The Side Plank is a uni-lateral, isometric exercise that is both anti-extension and anti-lateral flexion. There is greater demand for the transverse abdominals, abductors and adductors of the hip, and […]
[vc_row padding_top=”30″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Reverse Plank (straight-arm) anti-extension The Reverse Plank is an isometric, anti-extension exercise. This is a great alternative to the Front Plank. The benefit of this variation is that there is a greater emphasis placed on […]
[vc_row padding_top=”20″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] Front Plank (forearm) anti-extension The Front Plank is an isometric, anti-extension exercise. The basic principle of the latter is to actively resist extension in the lumbar spine. Thus, promoting strength and providing stability in the […]
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