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the  Abdominal Fallout

The suspended Abdominal Falloutis an anti-extension exercise that can be performed in a standing or kneeling position. The ab fallout is very similar to the ab rollout.  Both forms can range from moderate to advanced levels of difficulty.  This exercise is demonstrated in a kneeling position with the hands grasping the handles of the Jungle Gym XT Suspension Trainer. The length of the suspension trainer will act as a lever and determine the range of difficulty.  Therefore, a good starting point would be to adjust the straps so that the handles are at waist level.  Position yourself directly below the anchor of the attachment grasping the handles in front of you.  

how to perform the Abdominal Fallout

Initiate the exercise by raising your arms (slightly bent) towards the ceiling and fall forward until you create a straight line from your wrists, shoulders, hips and knees.  Maintain a rigid spine as you descend forward while pushing the handles downward towards your hips as you return to the starting position.  The change of direction is the most difficult part of this exercise.  Do not allow your hips to hinge at any point of this movement. Repeat for the designated repetitions.   If you have any lower back issues, do not even attempt this exercise.  Start with 5 repetitions and work up to 10 repetitions.

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