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how to perform a foot elevated decline push-up

6 Advanced Push Up Alternatives

Push Ups are a great bodyweight exercise for increasing strength in the upper body but cranking out regular push ups to nasum will leave you  in a petrified state of boredom, draining your gains away until death finally sets you free. You don’t want that written in your obituary so here are 6 advanced push up alternatives to keep you from flatlining your fitness.

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Matthew Garabedian

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