Improve your Core Strength and Stability | The Suspended Front Plank
Spread the loveSuspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with the heels facing the handles and the forearms are in contact with the floor. Position yourself so the handles are directly below the […]