5 core exercises for beginners
Plank Reach | The Core Exercise You Should Be Doing
Plank Reach anti-extension/anti-rotation The Plank Reach is a dynamic plank progression that is destabilized by the addition of anti-rotation with anti-extension. Anti-rotation is the resistance of rotational forces while maintaining stability in the torso. In the plank reach, this is achieved by eliminating one point of contact, forcing greater demand on the anterior abdominals and the external obliques. how to perform the Plank Reach Position your elbows directly under your shoulders with an object arms-length away and lined up with your center-line. Your foot placement should be shoulder-to hip-width apart; a wider stance will provide you more stability. Extend......