Plank Reach | The Core Exercise You Should Be Doing
Spread the love[vc_row padding_top=”20″ padding_bottom=”8″ background_color=”#ffffff” background_image=”0″][vc_column width=”1/2″][wolf_images_slider transition=”slide” slideshow_speed=”6000″ ids=”7562,7563″][/vc_column][vc_column width=”1/2″][vc_column_text] Plank Reach anti-extension/anti-rotation The Plank Reach is a dynamic plank progression that is destabilized by the addition of anti-rotation with anti-extension. Anti-rotation is the resistance of rotational forces while maintaining stability in the torso. In the plank reach, this is achieved by […]