Spread the love[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Reverse Crunch is an abdominal flexion progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer with your heals facing the handles and your forearms in contact with the floor. This is a suspended bodyweight variant […]
Spread the love[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Side Plank is an unstable plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer. This is an advanced exercise for improving lateral strength and stability in the torso. how to perform a suspended Side Plank(forearm) […]
Spread the love[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the suspended Abdominal Pike The Suspended Abdominal Pike is an unstable stability progression in which the feet are elevated in the Jungle Gym XT suspension trainer. Secure your feet in the D-shaped foot cradles of the Jungle Gym XT with your heals facing the handles. Position yourself so that […]
Spread the love Body Saw Plank The Suspended Body Saw Plank is an unstable moving plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT with the heels facing the handles and the forearms are in contact with the floor. Position yourself so that the handles are directly below […]
Spread the love[vc_row padding_top=”40″ font_type=”light” background_color=”#1c1c1c” background_image=”0″][vc_column][vc_column_text] the Abdominal Fallout The suspended Abdominal Falloutis an anti-extension exercise that can be performed in a standing or kneeling position. The ab fallout is very similar to the ab rollout. Both forms can range from moderate to advanced levels of difficulty. This exercise is demonstrated in a kneeling position with […]
