Spread the love[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Reverse Crunch is an abdominal flexion progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer with your heals facing the handles and your forearms in contact with the floor. This is a suspended bodyweight variant […]
Spread the love[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Side Plank is an unstable plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT Suspension Trainer. This is an advanced exercise for improving lateral strength and stability in the torso. how to perform a suspended Side Plank(forearm) […]
Spread the love[vc_row padding_top=”40″ padding_bottom=”2″ font_type=”light” background_color=”#000000″ background_image=”0″][vc_column][vc_column_text] The Suspended Push-Up is an unstable push-up progression in which the hands are placed on the handles of the Jungle Gym XT suspension trainer and the feet maintain contact with the floor. The difficulty and benefit of suspended push-ups are rooted in instability. This push-up variant is a […]
Spread the loveSuspended Front Plank The Suspended Front Plank is an unstable static plank progression. This exercise starts with the foot placement in the D-shaped foot cradle of the Jungle Gym XT suspension trainer with the heels facing the handles and the forearms are in contact with the floor. Position yourself so the handles are directly below the […]
