Back to the top
X

Hybridmattg

In , Tagged as

Build Unbreakable Core Strength: The Body Saw Plank

Body Saw Plank

The Suspended Body Saw Plank is an unstable moving plank progression in which the feet are placed in the D-shaped foot cradle of the Jungle Gym XT with the heels facing the handles and the forearms are in contact with the floor. Position yourself so that the handles are directly below the anchor of the attachment. The Body Saw Plank starting position is exactly the same set up as the suspended front plank.

how to perform a Body Saw-Plank

Initiate the exercise by positioning your elbows directly under your shoulders. Extend your knees away from the ground, maintaining a neutral spine by forming a straight line from ear to ankle. Slowly push your body away from your forearms until your ears are vertically in line with your elbows. Return to the starting position by slowly pulling your body towards your forearms until your elbows are directly under your shoulders. Repeat for the designated repetitions. Do not allow your shoulders to extend beyond your elbows at the return of each repetition. If you cannot maintain hip stability or neutral alignment, end the exercise. Start with 5 repetitions and work up to 10 repetitions.

abdominal fallout
In

How to Perform an Abdominal Fallout

the  Abdominal Fallout The suspended Abdominal Falloutis an anti-extension exercise that can be performed in a standing or kneeling position. The ab fallout is very similar to the ab rollout.  Both forms can range from moderate to advanced levels of difficulty.  This exercise is demonstrated in a kneeling position with the hands grasping the handles of the Jungle Gym XT Suspension Trainer. The length of the suspension trainer will act as a lever and determine the range of difficulty.  Therefore, a good starting point would be to adjust the straps so that the handles are at waist level.  Position yourself directly below......

Continue reading

how to perform a suspended push-up
In ,

How to Perform a Suspended Push-Up

The Suspended Push-Up is an unstable push-up progression in which the hands are placed on the handles of the Jungle Gym XT suspension trainer and the feet maintain contact with the floor. The difficulty and benefit of suspended push-ups are rooted in instability.  This push-up variant is a crossbreed of the straight-arm suspended front plank and the full push-up, making it an intense alternative for improving upper body strength and shoulder stability.  If you are looking to add a little intensity back into your push-up routine, try throwing these in your next workout.       how to perform a Suspended Push-Up Position......

Continue reading

how to perform a foot elevated decline push-up
In

How to Perform a Decline Push-Up

the Decline Push-Up The  Decline Push-Upis a great bodyweight exercise for targeting the upper chest and shoulders.  This  lower body elevated push-up progression strengthens the chest, shoulders and triceps to a larger degree by manipulating the angle of the body. The word decline can be misleading due the association with the decline press which isolates more of the lower chest. By changing the angle of the body, the foot elevated push-up loads a higher percentage of bodyweight to the upper chest, shoulders, triceps and serratus muscles making it much more difficult than a regular push-up. how to perform a Decline Push-Up Initiate the......

Continue reading

how to perform a Spiderman push-up
In

How to Perform a Spiderman Push-Up

the Spiderman Push-Up  The Spiderman Push-Up is a moving push-up progression that is destabilized by the shift of center of gravity along with anti-extension and anti-rotation in the torso. This push-up modification is deceptively more of an advanced stability exercise rather than an advanced Push-up exercise. You will need a significant amount of core stability prior to attempting this exercise.  You can  perform this stationary, or traveling for distance. The difficulty is in alternately removing one point of contact while executing each repetition. As you lift and pull your elevated leg towards the upper body, the change in center of gravity......

Continue reading

Load More